Today I have been thinking about how quick I am to beat myself over not being as close to perfection as I would like to be, instead of celebrating victories-no matter how small!
After 11 days on this new diet, I have no idea why but I have been super hungry and craving carbs since yesterday. Sigh! I don’t feel like I’m in “the zone” but not sure why. Hopefully things correct themselves on their own? Despite my disapointment because of this, I am proud that I only ate 40 grams of carbs today and tried instead of fill up on lots of fats. It could have been a lot worse. I believe I got approx 110 grams of fat, and approx 40 of protein. I hope tomorrow is easier!
curious if anyone else has run into this and if anyone knows what it means. I’m afraid it means I’m not in ketosis, although I certainly hope not!