Day 21:Keto on….the doctor is in!

imageWell, my doctor (Dr. Hutton)  joined in and got on board with the ketogenic diet yesterday, and apparently that’s all I needed to mentally kick it into high gear.

I have been struggling LIKE CRAZY. Talk about walking around feeling like a total failure at the whole thing, but not for lack of trying, that’s for sure! It has been rough, and very humbling for me.

So when I heard he was starting and was planning to be into ketosis in about 24 hours, that was just the motivation I needed to charge ahead. There’s no way I was not going to let him beat me there! 😉 I’m glad he doesn’t follow me on social media or I would have to confess all this to him, although I did tell him he is now my competition. haha

I realized a very important thing today, and I have to give my amazing husband credit for this….he said I should aim for 0 grams of carbs so I could hit around 15 grams of carbs or less. And guess what? It worked! I feel so much more successful after today and hope to have an amazing day hitting my macros tomorrow as well. I think my biggest challenge has been finding the right things to eat. It has been such a big learning curve for me!

Maybe this is pathetic but I was almost in tears this evening when I saw my chart and how I KILLED my macros today. I hit everything pretty close to dead-on to my goals! (My goals being 100 grams of fat, 50 grams of protein, less than 20 grams of carbs)

In addition to all of that, It was a very emotionally challenging day for me as I’ve been with some stuff in my right leg that has had me about scared out of my mind that I am going into a relapse, so I’m trying to get the pain and discomfort under control.

I have more to say about all of that in another post but I tell ya what, it takes up a lot of head space fighting fear, which is what makes today’s victory even more amazing. Today was a reminder to me of why I do what I do. Why I even work so hard to do this diet for my brain. I need it. I hate fear. I hate how it wants to run my life, and I refuse to let it. I truly cannot afford to let it have any place in my heart!

Anyway, thank-you God for your grace and for the small but important victory today. I needed it.

Cheers to all of you who are working so hard, and are kicking butt! I know it is not easy!

 

Keto on.

 

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One thought on “Day 21:Keto on….the doctor is in!

  1. elshaniak says:

    YEA!!! What a great feeling. That makes so much sense about aiming for 0% carbs!! I am praying you continue hitting your goals and to heal. It’s great to hear about your new competition, too– I know that would really fuel me up!

    Like

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